Plant - Forward Dining Guide

Rooted in Flavor
Tulane Hospitality offers plenty of ways to enjoy a meatless, plant-forward dining experience. Keep an eye out for the following dietary icons in our dining halls to maximize plant-based flavor, while minimizing animal-based proteins:

Plant Forward
A style of cooking and eating emphasizing healthy plants at the center of the plate. May contain a proportionally small quantity of animal protein.

Vegetarian
Contains no meat, fish, or poultry. May contain eggs, dairy or honey

Vegan
Contains no animal products of any kind.
Meet With Us
Need help with finding vegan or vegetarian options in our dining halls or retail locations? We are always available to talk, whether in-person or online. Email TulaneDietitian@aramark.com, or click the 'Contact Us' button
Alternative Protein Sources :
If you want to try out a vegan or vegetarian diet, but do not know where to begin, check out this list of non-meat protein sources: Vegan: Beans, Tofu/Tempeh, Chickpeas, Nuts & Seeds, Quinoa, Green Peas, Lentils, Soy, Edamame Vegetarian: Eggs, Dairy (Greek Yogurt, Milk, Cottage Cheese, Ricotta Cheese, Cream Cheese, etc.)
LBC Food Court: Hidden Gems
The Food Court at the LBC features tasty options, each with their own vegan and vegetarian menu options. All of these may be customized via the Grubhub App, or at the ordering kiosk.
Wildflower Kitchen: NY Toast - Replace Smoked Salmon with Feta, Pumpkin, Goat Cheese, or Walnuts
Wild Blue Poke: This Create-Your-Own Poke Bowl option offers edamame as a protein choice.
WOW Cafe: This location offers a Beyond Burger and Beyond Tender wrap menu deal. Skip the sauce to turn these vegetarian options, vegan!
Halal Shack: This location offers a Fiber Bowl, Vegetarian Bowl, Vegan bowl, and a build-your-own option to make a perfectly custom meal.
